View Workout (Victor Goldbaum)
Mon Apr 25
April 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Home 2 gym +1 1k warmup 4.5km to gym, 5:20, 23:49
MON
CHEST
TRICEPS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 29:09 | |||
| 1.0 Kilometers | 5:20 | 5:20 / Kilometer | Warmup | |
| 4.5 Kilometers | 23:49 | 5:17 / Kilometer | Tempo |