View Workout (Mary Warrington)
Hills
April 26, 2011 (Morning)
Exercise Type: Run
Comments:
Really tired this morning. REALLY tired. On my period, still a bit sore from the gym on Sunday, and just really really tired. Got up late and ate breakfast too close to the run (1.5 hours before, but ... heavy eggs = no good).
Met Jack at Wonderland Lake, 15 warm up, 4 loops of the hill, 15 warm down. My legs were JELLO by the end - it was really fucking hard! 5 laps next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:05:00 | 10:00 / Mile | Hills | Wave Precisions |