April 26, 2011 (Morning)
Exercise Type: Bike
Comments:
10x2min hard w/ 2 min easy pace on the gym spinner. Intervals 3 and 8 were uphill.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 1:00:00 | |||
10:00 | Warmup | |||
38:00 | Interval | |||
12:00 | Cooldown |