View Workout (Michael Grese)
Bike Intervals
April 26, 2011 (Morning)
Exercise Type: Bike
Comments:
10x2min hard w/ 2 min easy pace on the gym spinner. Intervals 3 and 8 were uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | |||
| 10:00 | Warmup | |||
| 38:00 | Interval | |||
| 12:00 | Cooldown |