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lazy day run

April 26, 2011 (Afternoon)

Exercise Type: Run

Comments:
pretty much sat around and did nothing all morning, so it was nice to get out and exercise. i was planning to run with corey, but we picked up joe, chris, and tim too. it was beautiful out today-- feels like atlanta spring, except six weeks late.
ran around the second lake at a comfortable pace. got a little muddy. stretched back at veale.

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:08 6:45 / Mile