View Workout (Austin Mudd)
(Untitled)
April 26, 2011 (Morning)
Exercise Type: Run
Comments:
ran 2 500s and 2 400s with the middle schoolers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Brooks Ghost 3 | ||
| 1800.0 Meters | Speed | Brooks Ghost 3 | ||
| 6.0 Miles | 40:00 | 6:40 / Mile | Easy | Asics Gel Nimbus 12/25/10 |