View Workout (Tony Gonzalez)
(Untitled)
April 26, 2011 (Morning)
Exercise Type: Run
Comments:
flying 80's
and 1-400m
My hip feels like its getting worse over time but i can still tough it out.
the 80's werent difficult the 400 was a bit tougher
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 20:06 | |||
| 1.2 Miles | 12:00 | 10:00 / Mile | Warmup | |
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 0.8 Miles | 7:00 | 8:44 / Mile | Cooldown |