View Workout (james willis)
hermit and back
April 26, 2011 (Morning)
Exercise Type: Run
Comments:
down to hermit rapid and back w michael and jesse. not ready
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 5:00:00 | 16:39 / Mile | mizuno wave ascend 5 |