View Workout (Troy Squires)
Outdoor Pool Swim
April 27, 2011 (Morning)
Exercise Type: Swim
Weather: 15'C
Comments:
New session with paddles. Good strength session.
200wm
800m paddles
8 x 100m
600m paddles
6 x 100m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 53:16 | 17:45 / Kilometer |