View Workout (Lauren Metzger)

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24 X 400

April 20, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
1.0 Miles Warmup Wave Alchemy 10
6.0 Miles   Wave Alchemy 10
1.0 Miles Cooldown Wave Alchemy 10

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