View Workout (James Daniels)
Alpha Hash
December 6, 2008 (Morning)
Exercise Type: Run
Weather: Windy 18° Sunny
Comments:
Training was still on even though I thought I stopped it so something may be amiss.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.3 Miles | 2:10:00 | 12:37 / Mile | 65 | 157 | Brooks Adrenalin 2008 |