View Workout (Zoe McAlear)
Short Workout
April 27, 2011 (Morning)
Exercise Type: Run
Comments:
meet canceled yesterday - didn't end up running, did a long ab session - got in a quick workout today (100, 120, 140, 160, 180, 200) with rest as walking back - supposed to start at 1500 pace and by the time we got to the 200 be at 800 pace - felt good, really ready for Ithaca Relays
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.96 Miles | 23:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics 2150 - blue#2 |
| 900.0 Meters | 3:00 | 5:21 / Mile | Speed | Asics 2150 - blue#2 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics 2150 - blue#2 |