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(Untitled)

April 26, 2011 (Morning)

Exercise Type: Run

Comments:
It's tough to get my speed up.
Need to make moves.

Distance Duration Pace Interval Type Shoes
2.84 Miles 19:00
1.0 Miles 9:00 9:00 / Mile Warmup  
150.0 Meters    
150.0 Meters    
300.0 Meters    
150.0 Meters    
150.0 Meters    
150.0 Meters    
150.0 Meters    
150.0 Meters    
1.0 Miles 10:00 10:00 / Mile Cooldown