April 26, 2011 (Morning)
Exercise Type: Run
Comments:
It's tough to get my speed up.
Need to make moves.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.84 Miles | 19:00 | |||
1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
150.0 Meters | ||||
150.0 Meters | ||||
300.0 Meters | ||||
150.0 Meters | ||||
150.0 Meters | ||||
150.0 Meters | ||||
150.0 Meters | ||||
150.0 Meters | ||||
1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |