View Workout (Naomi Haley)
Downhill Mile
April 22, 2011 (Night)
Exercise Type: Run
Weather: Warm, cloudy, a little humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 32:50 | |||
| 1.52 Miles | 13:56 | 9:10 / Mile | Warmup | |
| 1.0 Miles | 6:39 | 6:39 / Mile | Race | |
| 0.46 Miles | 3:25 | 7:25 / Mile | Recovery | |
| 0.94 Miles | 8:50 | 9:23 / Mile | Recovery |