View Workout (Zoe McAlear)
Pre-Meet
April 28, 2011 (Morning)
Exercise Type: Run
Comments:
quick run through Stewart Park and some strides - running 4Xmile, 1st leg, and 4X8, 3rd leg tomorrow at the Relays!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Asics 2150 - blue#2 |