April 27, 2011 (Morning)
Exercise Type: Run
Comments:
+ weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adidas Adios 12/25/10 | ||
| 2.5 Miles | Tempo | Adidas Adios 12/25/10 | ||
| 2.5 Miles | Tempo | Adidas Adios 12/25/10 | ||
| 1.5 Miles | Cooldown | Adidas Adios 12/25/10 |