View Workout (Dagmawi Abebe)
workout
April 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
we did 1mile hard then 2x800. i dont know but i didnt feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 25:39 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 1.0 Miles | 5:02 | 5:02 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 Blue |