View Workout (anish rijal)
6 th day
April 24, 2011 (Morning)
Exercise Type: Run
Comments:
I noticed i would get tried real fast because i was running fast. I was running not jogging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 0:58 | |||
| 1.0 Miles | 0:18 | 0:18 / Mile | Easy | |
| 0.3 Miles | 0:05 | 0:16 / Mile | Easy | |
| 1.0 Miles | 0:17 | 0:17 / Mile | Easy | |
| 0.5 Miles | 0:08 | 0:16 / Mile | Easy | |
| 0.5 Miles | 0:10 | 0:20 / Mile | Easy | |
| 0.3 Miles | Cooldown |