View Workout (anish rijal)
7th day
April 25, 2011 (Morning)
Exercise Type: Run
Comments:
it was a progress because i ran 2 miles without stopping because i had a partner today and he pushed me. It is easier if you run with someone. On top of that i played tennis for almost an hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:25 | 0:12 / Mile | Easy |