View Workout (Pat V)
Run 1
April 29, 2011 (Morning)
Exercise Type: Run
Comments:
First run went well. Knee started hurting but got better after 2:00 warmup. Pain could be due to treadmill running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 30:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 3.33 Miles | 23:00 | 6:54 / Mile | Steady State | |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown |