April 30, 2011 (Night)
Exercise Type: Run
Weather: WINDY
Comments:
oh goodness i have not written in a long time. well here goes. The mile was fine I didn't do what i set out to do. i think where i should have attacked was at the 400 i should have pretended that the last lap was a 400 and i feel my race would have been a bit better. before the race on the line i was kind of weireded out because i rmembber always being on that second rung, the fast rung. but i wasn't so comparing myself to last year it was, not exactly discouraging, but strange. i must be doing something different but i feel that this is part of growing up, in the running world. oh well. life happens, the best thing was that i had a really great day with all my teammates and got to know my competition a little better. So, twilight here I come, i will get 5:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:26 | 5:26 / Mile | Race |