View Workout (Vince Lawton)
Nice Run
April 30, 2011 (Morning)
Exercise Type: Run
Weather: Mid 50's
Comments:
Went out around 9, beautiful day outside. Finally some perfect weather. Went from my house down to Frankford through Walther. Obviously some hills involved but took it easy and on the downs went kinda quick just to get the stride extended. Last 800m went about 6:20 pace and it felt wonderful. Taper starts tomorrow, I am quite excited. Got ym goal achieved for this rack season, average 40miles/week for the entire season so I'd be able to jump into 50 by the time June rolls around. LESSSSSSGOOOOOOOOOOOOOOOO
*All one run below*
20:45 out, 19:48 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 41:39 | |||
| 5.36 Miles | 40:33 | 7:33 / Mile | Easy | Asics Gel Nimbus 12 |
| 0.18 Miles | 1:06 | 6:06 / Mile | Easy | Asics Gel Nimbus 12 |