View Workout (Shannon Nash)
west perry
April 28, 2011 (Morning)
Exercise Type: Run
Comments:
ran both and my hip isan't ready yet. ughh i dont know what im going to run for the rest of the meets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 22:48 | |||
| 1.25 Miles | Warmup | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Race | |
| 1.25 Miles | Recovery | |||
| 2.0 Miles | 15:58 | 7:58 / Mile | Race | |
| 1.0 Miles | Cooldown |