April 28, 2011 (Morning)
Exercise Type: Run
Comments:
ran both and my hip isan't ready yet. ughh i dont know what im going to run for the rest of the meets.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 22:48 | |||
1.25 Miles | Warmup | |||
1.0 Miles | 6:50 | 6:50 / Mile | Race | |
1.25 Miles | Recovery | |||
2.0 Miles | 15:58 | 7:58 / Mile | Race | |
1.0 Miles | Cooldown |