View Workout (Michael Grese)
NP Bike Ride
April 30, 2011 (Morning)
Exercise Type: Bike
Comments:
My calf feels close to fully recovered. I'm getting close to running again. Enjoyable bike ride 4xNP lake. Tried to hammer the last one to get a fastest lap, but I was too tired by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:05:19 | 3:15 / Mile |