View Workout (Paul Fineran)
Daily run - Hencken entrance
May 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Moderate, overcast
Comments:
Good run...muggy but cool. Felt a bit tight (out at 530p), and kept running the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 37:38 | 8:24 / Mile |