View Workout (Sara Hatteberg)
3 mile
April 28, 2011 (Morning)
Exercise Type: Run
Comments:
this workout also included some stretches and some free weights. I did a variation of 4 arm exercises, a four way lunge, and core exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 38:00 | |||
| 3.0 Miles | 38:00 | 12:40 / Mile | Steady State | |
| 0.25 Miles | Cooldown |