View Workout (Tony Gonzalez)
(Untitled)
April 28, 2011 (Morning)
Exercise Type: Run
Comments:
It was cold raining and windy but my hip wasn't really bothering me much the warmup went smoothly and i was glad that i got a 2:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 22:48 | |||
| 1.2 Miles | 10:04 | 8:23 / Mile | Warmup | |
| 800.0 Meters | 2:17 | 4:35 / Mile | ||
| 1.2 Miles | 10:27 | 8:42 / Mile | Cooldown |