View Workout (Mike Gibbons)
(Untitled)
May 1, 2011 (Morning)
Exercise Type: Run
Weather: 65; perfect out, slight breeze
Comments:
to PPark, 2 loops (2558/2413)
FELT GREAT!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 52:27 | |||
| 0.25 Miles | 2:15 | 9:00 / Mile | Warmup | New Balance |
| 6.8 Miles | 50:12 | 7:22 / Mile | Cruise | New Balance |