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running with esther

April 28, 2011 (Afternoon)

Exercise Type: Run

Comments:
had a meeting with coach today. it went well; we talked about summer training, getting a biomechanical evaluation to figure out if there's another reason why i've had a couple stress fractures. i'm looking forward to this summer, and, obviously, the following cross country season. the next month should be pretty easy, but june and july are more aggressive.
during our meeting, the "legend" esther erb called to say she's in town and needs someone to go on an easy run with. i needed someone to run with too, and chris wade, tim, and chicago chris also showed up to run. needless to say, it was not what i would call an easy run. we ran down to northside, then over to mlk, to the lakefront and back. counting the time i ran on the treadmill during coach's criticism of my form, it totaled about 8 miles. the pace wasn't uncomfortably fast, but at the same time, we were going pretty fast. stretch.