View Workout (Nina Rogers)
Tempo
May 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
5K in 30:31. Wasn't trying to set any records--just seeing if I could run the distance without stopping to walk or do a slow jog. Yay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 30:31 | 9:48 / Mile | Tempo | New Balance 1226 |