View Workout (Mike Curry)
workout.. 3xmile with 3min rest then 4x200
April 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
5:02
5:03
5:01
32
32
31
30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 27+ (Blue and white) |
| 4.0 Miles | 23:00 | 5:44 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue and white) |