December 6, 2008 (Morning)
Exercise Type: Run
Comments:
Did the pentathlon this morning. It was a lot of fun, even though i kinda sucked at every event except the thousand. i did beat someone in the hurdles and shot put though, which was kinda surprising. ran 11.4x in the hurdles, 14'11" in the long jump, 7.6 meters in the shot, 4'10" in the high jump, and 2:47 in the 1000, which i ran pretty much completely by myself, cause second place was like 15 seconds behind. it did make me feel pretty good about myself though, cause i havent won a race since high school, even if there was no real competition.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline Blue/Silver |