View Workout (Nathan Ouellette)

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8 400's

May 1, 2011 (Morning)

Exercise Type: Run

Weather: 2:30p.m.

Comments:
Tough workout but helps your endurance out a lot.

Distance Duration Pace Interval Type Shoes
2.25 Miles 0:00
400.0 Meters Training  
2.0 Miles Cooldown  

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