View Workout (Nathan Ouellette)
Run May St. (3 miles) then come back to the track and run one 800, one 600, and one 200
May 3, 2011 (Morning)
Exercise Type: Run
Weather: 2:30-3:30p.m.
Comments:
Easy, good to do the day before a track meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | Training |