View Workout (John Bailey)
Morning Run
April 28, 2011 (Morning)
Exercise Type: Run
Weather: nice and cool, low to mid 60s
Comments:
slow and easy again. lots more running than walking today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 33:27 | 10:08 / Mile | Easy | Nike Red |