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PRP Injection Workout (3x/week)

May 3, 2011 (Morning)

Exercise Type: Weights

Comments:
1. 2x Abdominals
a. Bikes (60 sec)
b. Russians with Medicine Ball (30 sec)
c. Disco-Sticks (30 sec)
d. 2” Crunches (60 sec)
e. Right Side Chix Wings (60 sec)
f. Left Side Chix Wings (60 sec)
g. Baby Makers (30 sec)
2. 3x Lower Back
a. 130 lbs.
3. 3x Bench Press
a. 125 lbs.
4. 3x Lat-Pull Down
a. 100 lbs.
5. 3x Triceps Push Down
a. 50 lbs.
6. 3x Lawnmowers (Right + Left)
a. 50 lbs.
7. 3x Triceps Behind Back
a. 30 lbs.
8. 3x Biceps Curl (Right + Left)
a. 30 lbs.
9. 3x Wrist Curls (Front + Back)
a. 17.5 lbs.