April 30, 2011 (Morning)
Exercise Type: Run
Comments:
I was NOT feeling it, felt like puking before, forgot my watch, ate shit on the trail. No clue how it really went.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:15:00 | 9:22 / Mile | Long | Wave Precisions |