View Workout (Madolyn Smith)
Hall Workout
May 2, 2011 (Morning)
Exercise Type: Run
Comments:
Ran a workout in the halls going 60, 50, 40, 30 3 times then sprints. Felt pretty good and felt like i worked hard, im slowly getting better, one day at a time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics GT-2150 |