View Workout (David Kim)

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Speed Workout

May 2, 2011 (Morning)

Exercise Type: Run

Comments:
2x200 (30-31)
1x400 (65-66)
1x600 (1:52)
1x400
1x200

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
2.0 Miles Warmup  
3.0 Miles    
1.0 Miles Cooldown  

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