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December 8, 2008 (Afternoon)

Exercise Type: Run

Weather: nice

Veale-NP-Shelburne to Fairmount, out and back same way.

about 7:10-7:20s on the way out, 6:30's for about half the way back then 6:50-7:00's to finish up. no watch

Distance Duration Pace Interval Type Shoes
11.6 Miles 1:21:00 6:58 / Mile   Boston