View Workout (Charity Frederick)
coke and back
December 8, 2008 (Morning)
Exercise Type: Run
Weather: nice - 50 or so, but getting dark
Comments:
really crummy run. My knee was hurting before I made a mile, my earbud kept getting blown out of my ear and I had Damion's MP3 player, which has lots of sucky music on it, and I had to stop once and untangle my self and reattach the player. Hopefully I'll get a long one in tomorrow - with my own music.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 20:10 | 9:36 / Mile | Asics Cumulus |