View Workout (Tom Brennan)
(Untitled)
May 3, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, 60 degrees no wind
Comments:
Ran to end of boardwalk and back. Ran 1.3 miles at 9:01 min per mile, then .95 miles at 8 mins per mile and then 1.25 at 7:23 pace, then last mile in 8:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 37:01 | 8:14 / Mile | Tempo | Asics |