View Workout (Cameron Rieth)
Russian Fartlek
April 29, 2011 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
15 min W.U.
16xrussians goal pace:(34,55)
34,36,33,32,34,34,34,34,34,34,34,34,34,34,34,33
15 min CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Lanch (4) |
| 4.0 Miles | 21:30 | 5:22 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Lanch (4) |