View Workout (Nathan Schwan)
Run w/ sprints
May 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Ran halfway, stopped did 5 hundred yard sprints, kept going (mindfully slow--cramps).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | Training | Saucony |