View Workout (Cameron Rieth)
(Untitled)
May 3, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty dang good today, which is surprising because of how tough yesterday was. Mucinex has def been helping. Had a little kid come run with us again! He is an entertaining little shit.
30 min.
25 min BF. (hurdle drills and core)
10 min back to GMC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | PF Rieth's (Barefoot) |
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Brooks Lanch (4) |