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LightSpeed Workout
May 4, 2011 (Morning)
Exercise Type: Run
Comments:
6x150 sprints with 350m jog in between
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
1.5 Miles |
|
|
|
|
2.0 Miles |
|
|
Cooldown
|
|