View Workout (Zoe McAlear)

Calendar - Statistics - Workouts

Return to Log Return to Log

UE Dual

May 3, 2011 (Morning)

Exercise Type: Run

Comments:
only ran the 4X8, anchor leg in 2:33 (73,80) - went out way too fast, but still a PR

Distance Duration Pace Interval Type Shoes
2.7 Miles 22:33
1.2 Miles 10:00 8:20 / Mile Warmup Asics 2150 - blue#2
800.0 Meters 2:33 5:07 / Mile Race Asics 2150 - blue#2
1.0 Miles 10:00 10:00 / Mile Cooldown Asics 2150 - blue#2