View Workout (Zoe McAlear)
UE Dual
May 3, 2011 (Morning)
Exercise Type: Run
Comments:
only ran the 4X8, anchor leg in 2:33 (73,80) - went out way too fast, but still a PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 22:33 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics 2150 - blue#2 |
| 800.0 Meters | 2:33 | 5:07 / Mile | Race | Asics 2150 - blue#2 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics 2150 - blue#2 |