View Workout (Alexander Waldt)
(Untitled)
December 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
Warm up, 10X200 with 100 jog in between, half mile jog, 10X100 with 100 jog in between, half mile jog,2 intervals around the outside of the track with equal jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |